Ebook Free The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
Ebook Free The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
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Review
“Finally—a user-friendly, step-by-step workbook on how to overcome panic disorder for teens and their families. The authors provide readers with everything they need to take control of their lives with this straightforward, comprehensive, and personal guide.” —Bradley C. Riemann, PhD, clinical director of CBT services at Rogers Memorial Hospital“The Panic Workbook for Teens is an outstanding workbook that offers instant help and hope for teens suffering from panic attacks. Well written and chock-full of useful ideas and strategies, this book is a must-have for any teen seeking to conquer panic. Highly recommended!” —Kevin L. Gyoerkoe, PsyD, director of The Anxiety and OCD Treatment Center in Charlotte, NC, and author of 10 Simple Solutions to Worry“This workbook is loaded with examples of how real-life teenagers have used and benefited from CBT-based treatment for panic disorder. Readers will benefit from the simple and easy-to-implement action steps outlined in this workbook. In addition, the mindfulness-based perspective highlighted in the text should assist readers in learning to live more fully in the moment, even if panic occasionally comes along for the ride.” —Mark B. Powers, PhD, licensed psychologist and research associate professor in the Anxiety and Health Behaviors Lab within the Institute for Mental Health Research“What a great book for teens looking to overcome panic disorder! The authors have distilled the best of the cognitive behavioral approach to panic and condensed it into forty short recovery tools with brief instructions and exercises. These powerful, precise, and pragmatic steps will save you lots of research and searching. Get your folks a copy as well!” —David Carbonell, PhD, author of Panic Attacks Workbook and the “coach” at anxietycoach.com, a popular self-help website
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About the Author
Debra Kissen, PhD, MHSA, is clinical director of the Light on Anxiety Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety disorders, and also has a special interest in the principles of mindfulness and their application for anxiety disorders.Bari Goldman Cohen, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT) and anxiety disorders. She works with individuals of all ages, including children, adolescents, adults, and older adults.Kathi Fine Abitbol, PhD, is a licensed clinical psychologist and clinical director of the North Shore Anxiety Treatment Center. She specializes in using cognitive behavioral therapy (CBT) to treat anxiety disorders and related concerns. Abitbol works with clients of all ages.
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Product details
Paperback: 176 pages
Publisher: Instant Help; Workbook edition (September 1, 2015)
Language: English
ISBN-10: 1626252211
ISBN-13: 978-1626252219
Product Dimensions:
7.8 x 0.5 x 9.8 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#246,147 in Books (See Top 100 in Books)
This workbook really helped me feel like I wasn’t alone and made me feel better fast. What made my panic attacks worse was not knowing what was happening and feeling like I was going crazy and it was never going to stop. The activities made a big difference when I actually did them. I gave it to my friend to use too.
This book was amazing. I have been dealing with panic for about 2 years now and it has not gotten easier.. I continued to struggle until I came across this book. It answered all of my questions and has guided me to a more “panic-free†lifestyle.. I no longer fear when the next attack will be. I am now able to live my life and feel that I have the tools to push through it and deal with it rather than being scared of it.
This book was a critical tool in helping my daughter’s anxiety. She was having panic attacks almost daily and we didn’t know what to do. This book helped us learn what the problem was and tangible ways on how to address it.She sees a therapist and they have used it as a guide, because it helps to refresh her memory on what coping skills she already knows
I bought this book for my daughter to read. She took it very seriously and really spent time working on her anxiety issues.
It seems to be very helpful
Very helpful for my teen girl with panic disorder. However, she is very very smart, so sometimes the language is a little beneath her level. That said the exercises are useful. I love this series and highly recommend it to anyone.
As someone who struggled with panic attacks as a teen and now as a parent of a child who also struggles with panic, I am so thrilled to have stumbled upon this workbook. Panic has a way of making you and your loved ones feel powerless. With the tools outlined in this book, I now feel armed with all I need to assist my daughter ( and myself ) in moving past panic.
Dr. Kissen's book is an amazing gift for teens struggling with panic, fear and anxiety. It empowers them to understand their bodies and minds and how to take control and overcome their panic, to lead happy and meaningful lives. Adolescence can be a very anxious time for teens and I highly recommend this book to teens, parents, and professionals looking for an effective and easy to implement strategy for themselves or their loved ones to overcome anxiety. The valuable tools in this book will last them a lifetime.
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